Peters uses the example of going into a room full of strangers. A contented chimp will create less resistance. Nurture your chimp. The answer is to invite your friend around to help paint your room thereby achieving the Human’s needs while rewarding the Chimp with the “banana” of having some fun and interaction with your friend at the same time. This time allows your human to calmly review what is in the computer and modify it, creating new patterns for automatic behaviour. Inner workings of The Computer The Computer part of your brain is the most powerful of the three sections Steve Peters mentions in The Chimp Paradox. Write about your chimp and your human. Here are some of the exercises from the book for you to try:1. The trick here is to enable the Human to step in, assess the situation calmly and factually to enable a more rational, appropriate course of action.Peters offers some ideas of how best to train your Chimp. If your chimp is continually pushing you to short term acts of xxxx you will keep laying down these medium-term responses (stories you tell yourself about yourself) that in the long-term become your life.
2. 6. You’re not directly responsible for it’s nature but you are responsible for managing it.” Dr Steve PetersI am so grateful for this explanation because it gave me freedom from the dogged guilt I felt for all the negative behaviour I have ever displayed, which was an obvious product of a terribly managed and fearful chimp. Your happiness. Communication. Steve Peters says you must have a NEAT system for chimp management; Normalise, Expect, Accept and Take care of your chimp. You have two beings in your head.The chimp is an emotional machine that thinks differently from you and offers you feelings that can be constructive or destructive, but more than that it actually makes decision for you. This is reflected in their output – they often don’t agree. For anyone who’s struggled with their self-control, guilt and the loss of hope for future improvement that stems from it, is a compounding factor in the struggle. Exercise your chimp. Take some time to get in to your past and present actions, desires, strengths and weaknesses. A simplistic example obviously but it does get the message across.Probably the most useful strategy in this book is the development of mind-sets in your Computer.
Set aside some development time to think about your behaviours. Marketers (and it seems the whole modern world) are experts at tempting your chimp, with deep thought and resources explicitly aimed at getting an emotional response from it. The Chimp is far quicker to receive and act on information and stimuli than the Human and it is somewhat of a paradox in that the Chimp can be either your best friend or worse enemy and sometimes both at the same time. 7. It then creates actions automatically or serves as a reference point for the chimp or human to check against new situations.So yes this system is largely about keeping your chimp controlled so your human and computer can run things. Make it a habit by making it easy for the chimp (short, 10 mins) and predictable (same time every day). It teaches you to understand how all the parts interact so that you can find balance and help the ‘sun’ in the middle of your psychological Universe, your inner mind, shine bright.You have three brains, working together and sometimes against each other. Once the chimp is satisfied go and do what you need to do. Peters first book, The Chimp Paradox, was published in January 2012 and has since gone on to sell 615,000 copies in the UK (as of 31 March 2019).
Vent, scream and argue the toss against the target of their anger, quietly on your own.
3.
If you believe that at your core you’re an emotional eater/procrastinator/whatever, you will likely play out that story when the next testing moment comes.
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